“Sunburn – More Than Just Peeling Skin: How to Prevent and Treat It Effectively”
Last updated: 26 Jun 2025
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What Causes Sunburn?
Sunburn is caused by overexposure to ultraviolet (UV) radiation, especially UVB rays from the sun. When skin is exposed without protection, it becomes inflamed and damaged. Common causes include:
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️Long-Term Effects of Sunburn:
Sunburn isn't just about discomfort. Repeated sunburns can lead to:
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️How to Prevent Sunburn:
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️First Aid for Mild Sunburn:
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️When to See a Doctor And How We Can Help:
If your sunburn is painful, blistering, or doesn't improve in a few days, professional treatment may be needed. Our clinic offers:
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In Summary:
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Book Your Consultation Today:
If you're experiencing skin damage from sunburn or need expert advice on prevention and care, book a free consultation with our dermatology team today.
Sunburn is caused by overexposure to ultraviolet (UV) radiation, especially UVB rays from the sun. When skin is exposed without protection, it becomes inflamed and damaged. Common causes include:
- Staying in the sun too long without sunscreen
- Using the wrong type or amount of sunscreen
- Being outdoors during peak sunlight hours (10:00 AM to 4:00 PM)
- Environments like the beach or mountains where UV rays reflect more
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Symptoms of Sunburn:
Sunburn symptoms can range from mild to severe:
| Early signs | Later stages | Severe sunburn |
| Redness, warmth, stinging or burning sensation | Peeling, itching, or blisters | Fever, chills, nausea, fatigue, or dehydration |
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️Long-Term Effects of Sunburn:
Sunburn isn't just about discomfort. Repeated sunburns can lead to:
- Premature aging (wrinkles, sagging skin)
- Hyperpigmentation, freckles, and dark spots
- Permanent skin damage
- Increased risk of skin cancer, especially melanoma
- Cellular DNA damage
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️How to Prevent Sunburn:
Sunburn is highly preventable. Here's how:
- Apply broad-spectrum sunscreen with SPF 30+ every day
- Reapply every 2 to 3 hours, especially after swimming or heavy sweating
- Wear protective clothing: hats, sunglasses, long sleeves
- Seek shade or avoid outdoor activities from 10 AM 4 PM
- Stay hydrated by drinking plenty of water
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️First Aid for Mild Sunburn:
If you do get sunburned, act fast to minimize damage:
- Take a cool (not ice-cold) shower or use a cold compress
- Apply Aloe Vera gel or fragrance-free moisturizer
- Drink lots of fluids to prevent dehydration
- Avoid further sun exposure until skin heals
- Do not pop blisters or peel the skin
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️When to See a Doctor And How We Can Help:
If your sunburn is painful, blistering, or doesn't improve in a few days, professional treatment may be needed. Our clinic offers:
- IV vitamin therapy to repair and hydrate sun-damaged skin
- Topical and oral anti-inflammatory treatments
- Medical-grade soothing creams for blistered or peeling skin
- Laser or light therapy to reduce inflammation and dark spots
- After-sun skin repair programs
- Detox & hydration drips for healthy glowing skin
- Free skin recovery consultation with our licensed doctors
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In Summary:
A sunburn may seem minor, but it can lead to serious long-term consequences. Prevention is key, but if it happens, timely care is essential. Don't ignore signs of a sunburn. We're here to help your skin recover safely and beautifully.
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Book Your Consultation Today:
If you're experiencing skin damage from sunburn or need expert advice on prevention and care, book a free consultation with our dermatology team today.
Call us: 065-262-9396
WhatsApp: +66 65 262 9396
Visit us at Doctor Lamai Clinic (open daily 9:00 AM to 7:00 PM)
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