Stay Safe in Hot Weather: Essential Health Tips
During periods of extreme heat, high temperatures can silently harm your health — especially for young children, the elderly and individuals with chronic health conditions. Knowing how to protect yourself properly can reduce the risk of heatstroke, dehydration, and other heat-related illnesses.
26 มิ.ย. 2025
Living in a tropical country or spending time outdoors during the summer can expose your skin to harsh sunlight. Many people think a sunburn is just temporary redness or peeling skin. In reality, it can cause lasting damage to your skin – and even your health. In this article, we’ll explain what sunburn really is, how to prevent it, and how to treat it properly – both at home and with professional care.
26 มิ.ย. 2025