How To Take Care Of Yourself In Extreme Heat
Last updated: 26 Jun 2025
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Why Is Extreme Heat Dangerous?
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How to Take Care of Yourself in Hot Weather
1. Drink plenty of water throughout the day
Don't wait until you feel thirsty; sip water regularly or consider oral rehydration solutions (ORS).
2. Avoid outdoor activities during peak heat hours
Especially between 11:00 AM and 3:00 PM when the sun is strongest.
3. Dress appropriately;
wear lightweight, light-colored and breathable clothing to allow heat to escape.
4. Stay in the shade or in air-conditioned environments.
If you must be outside, use a wide-brimmed hat or umbrella for shade.
5. Limit alcohol and caffeine intake.
These substances can increase fluid loss and worsen dehydration.
6. Watch for warning signs of heat-related illness
such as headache, dizziness, rapid breathing, dry skin and lack of sweating.
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️Warning Signs: When to Seek Medical Help
Seek immediate medical attention if you experience:
- Raises your internal body temperature (hyperthermia)
- Can lead to heatstroke, which may result in unconsciousness or even death
- Increases the risk of dehydration
- May cause heat rash or heat exhaustion
⸻
How to Take Care of Yourself in Hot Weather
1. Drink plenty of water throughout the day
Don't wait until you feel thirsty; sip water regularly or consider oral rehydration solutions (ORS).
2. Avoid outdoor activities during peak heat hours
Especially between 11:00 AM and 3:00 PM when the sun is strongest.
3. Dress appropriately;
wear lightweight, light-colored and breathable clothing to allow heat to escape.
4. Stay in the shade or in air-conditioned environments.
If you must be outside, use a wide-brimmed hat or umbrella for shade.
5. Limit alcohol and caffeine intake.
These substances can increase fluid loss and worsen dehydration.
6. Watch for warning signs of heat-related illness
such as headache, dizziness, rapid breathing, dry skin and lack of sweating.
⸻
️Warning Signs: When to Seek Medical Help
Seek immediate medical attention if you experience:
- High body temperature with hot, dry skin and no sweating
- Dizziness, nausea, or vomiting
- Confusion, slurred speech, or loss of consciousness
- Rapid or irregular heartbeat
These may be signs of heatstroke, a life-threatening emergency.
⸻
Final Thoughts:
Extreme heat is more than just uncomfortable, it's potentially dangerous.
Protecting your health during hot weather starts with awareness and preventive action. If you or someone around you shows signs of heat-related illness, don't delay seeking medical care.
Need Medical Help or Advice?
Visit Doctor Lamai Clinic today. Our healthcare professionals are available 7 days a week to provide care and support.
Call us: 065-262-9396
WhatsApp: +66 65 262 9396
Visit us at Doctor Lamai Clinic (open daily 9:00 AM to 7:00 PM)
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26 Jun 2025